
Tuesday, October 13, 2009
Crunchy Rolled Oats
I have a pack of rolled oats that has been sitting in the pantry for several months now. I bought it when I learned six months ago that I have high cholesterol and instead of asking for prescription drugs, I opted to adopt a healthy lifestyle by exercising regularly and eating a healthy diet. The first thing on my mind back then was to eat oatmeal regularly. But I realized I can't enjoy eating oatmeal cooked with milk anymore as much I used to 24 years ago. To avoid the gooey texture, I once ate it by just pouring milk on raw oats and I didn't like it still because of its chewiness. So I looked for ways on how to make these rolled oats crunchy and based on various recipes, here's what I came up with:
I mixed together 3 cups of rolled oats, 1 tbsp brown sugar and 1/4 tsp salt. I added to it 1/3 cup of honey, 1/4 cup of applesauce (instead of oil) and 1 tbsp of vanilla. I used my hands in making sure that the oats were well-coated with the honey mixture. I laid everything on a cookie sheet and baked in a pre-heated 325F oven for almost 45 mins, and stirred the oats every once in a while (every 10 mins) to prevent them from burning. They were so crunchy that I couldn't wait to pour milk on them and as soon as they cooled off, yum yum yum! =) I actually enjoyed eating them more than cereals because they maintain their crunchiness. And my nit-picking husband, who so-criticized my lumpiang sariwa (vegetable spring roll) earlier, liked them as well!

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